Written by Amelia Riedler / Illustrated by Steve Potter
When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book. The ideas, activities, and thoughts within this mindfulness book are invitations to slow down and prioritise self-care — without having to figure out how to do it on your own.
Use these empowering affirmations, exploratory questions, simple meditations and activities, and uplifting quotes to soothe your soul. Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for.
Format: Hardcover
Size: 5.984″W x 8.031″H
Page Count: 72 pages
AUSTRALIA WIDE DELIVERY
Enjoy free delivery for all orders over $100.
Orders are shipped from Bendigo (Victoria, 3550) from Monday to Friday via Australia Post. Please allow up to 2 business days for dispatch. During peak trading times, there may be delays on dispatch.
For all orders under $100 a flat rate (standard shipping) of $12 will be charged.
Express shipping is available for $20.
Please refer to the Australia Post website for expected delivery times.
PICK UP IN STORE
During the checkout process you may elect to collect your items from our Bendigo store.
You will receive a confirmation email when your order is ready for collection.
