A guided journal to build resilience, cultivate gratitude & thrive through life’s ups and downs.
More than just a journal, the Resilient ME® Gratitude Journal is a science-backed tool designed to help you build emotional resilience and cultivate a more grounded, fulfilling life, one small step at a time.
Using proven strategies from positive psychology, it gently guides you to focus on what’s working, reframe challenges, and shift your mindset toward growth and gratitude. Whether you're navigating change, managing stress, or simply craving more intention in your everyday life, this journal helps you create space for calm, clarity, and self-awareness.
This isn’t a blank notebook or fluffy affirmation book, it’s a guided experience designed to support real transformation. With practical, research-backed strategies and gentle prompts, this journal helps you take small, meaningful steps each day to build a life you truly love.
If you’re looking for a daily gratitude-focused practice that blends science with a touch of soul, Resilient ME® is for you.
Hardcover | 216 x 154mm | 192 pages | Ribbon marker included
Recommended for ages 16+
AUSTRALIA WIDE DELIVERY
Enjoy free delivery for all orders over $100.
Orders are shipped from Bendigo (Victoria, 3550) from Monday to Friday via Australia Post. Please allow up to 2 business days for dispatch. During peak trading times, there may be delays on dispatch.
For all orders under $100 a flat rate (standard shipping) of $12 will be charged.
Express shipping is available for $20.
Please refer to the Australia Post website for expected delivery times.
PICK UP IN STORE
During the checkout process you may elect to collect your items from our Bendigo store.
You will receive a confirmation email when your order is ready for collection.