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This simple and effective fitness journal contains all the essentials!
Here you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 182 days.
Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
Good for 6 months of daily entries.
Includes weekly progress charts for recording essential measurements.
Smooth-finish pages support a variety of pens and pencils.
Acid-free, archival-quality paper.
Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag!
Removable cover band.
Includes a ribbon bookmark with which to keep your place.
An elastic band closure keeps it all together.
Durable hardcover binding.
192 pages.
AUSTRALIA WIDE DELIVERY
Enjoy free delivery for all orders over $100.
Orders are shipped from Bendigo (Victoria, 3550) from Monday to Friday via Australia Post. Please allow up to 2 business days for dispatch. During peak trading times, there may be delays on dispatch.
For all orders under $100 a flat rate (standard shipping) of $12 will be charged.
Express shipping is available for $20.
Please refer to the Australia Post website for expected delivery times.
PICK UP IN STORE
During the checkout process you may elect to collect your items from our Bendigo store.
You will receive a confirmation email when your order is ready for collection.
