A Journal for Being Kind to Yourself
Burnout runs rampant in modern life, but self-care offers a path to renewal.
Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include:
Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
A matching ribbon bookmark keeps your place.
Sturdy hardcover binding.
160 pages for journaling five months of daily self-care.
Journal measures 6-1/4'' wide x 8-1/4'' high.
AUSTRALIA WIDE DELIVERY
Enjoy free delivery for all orders over $100.
For all orders under $100 a flat rate (standard shipping) of $12.00 delivery fee will be charged. Delivery times are 3-5 business days from the time of order.
Express shipping is available for $20, delivery times are 1-2 business day from the time of order.
All deliveries are made by Australia Post.
PICK UP IN STORE
This service enables you to shop online and collect your purchase in store.
We will have online orders available for collection in store within 1 business day.
You will receive a confirmation email when your order is ready for collection.