Teen Resilient Me Gratitude Journal
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- In stock, ready to ship
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A Guided Journal to Build Resilience, Boost Happiness & Nurture Emotional Wellbeing.
Designed especially for teens, the Resilient ME® Gratitude Journal is more than just a place to write down what you’re thankful for, it’s a powerful, science-backed toolkit to help young people navigate the ups and downs of life with calm, confidence, and a positive mindset.
Inside, teens will discover:
Simple tools to handle social media stress
Techniques to manage anxiety and emotional overwhelm
Thought-challenging prompts to reframe negative thinking
Growth mindset activities to build self-belief
Strength-based reflection pages
A happiness scale to track emotional wellbeing
Healthy habit check-ins for sleep, nutrition, movement and mindfulness
Breathing exercises and calming meditations
Mindful colouring pages
Uplifting affirmations and inspirational quotes
Ideal for teens aged 12–18 (though suitable for some younger kids with guidance).
Hardcover | A5 size | 192 pages
AUSTRALIA WIDE DELIVERY
Enjoy free delivery for all orders over $100.
Orders are shipped from Bendigo (Victoria, 3550) from Monday to Friday via Australia Post. Please allow up to 2 business days for dispatch. During peak trading times, there may be delays on dispatch.
For all orders under $100 a flat rate (standard shipping) of $12 will be charged.
Express shipping is available for $20.
Please refer to the Australia Post website for expected delivery times.
PICK UP IN STORE
During the checkout process you may elect to collect your items from our Bendigo store.
You will receive a confirmation email when your order is ready for collection.
